Becky Ruppel 3500m row
3,500
Meters
19:14.5
Time
2:44.9
Pace
181
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 126 |
April 09, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 3,500 | 2:44.9 | 78 | 568 | 20 |
| 3:35.1 | 700 | 2:33.6 | 97 | 632 | 20 |
| 4:08.4 | 1,400 | 2:57.4 | 63 | 515 | 19 |
| 3:44.2 | 2,100 | 2:40.1 | 85 | 593 | 21 |
| 3:55.7 | 2,800 | 2:48.3 | 73 | 552 | 21 |
| 3:51.1 | 3,500 | 2:45.0 | 78 | 567 | 22 |
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Workout Graph
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