Becky Ruppel 5000m row
5,000
Meters
34:05.9
Time
3:24.5
Pace
261
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 16 |
| Stroke Count | 548 |
| Drag Factor | 126 |
April 06, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.9 | 5,000 | 3:24.5 | 41 | 440 | 16 |
| 7:54.6 | 1,000 | 3:57.3 | 26 | 390 | 13 |
| 6:51.6 | 2,000 | 3:25.8 | 40 | 438 | 15 |
| 6:47.5 | 3,000 | 3:23.7 | 41 | 442 | 16 |
| 6:10.0 | 4,000 | 3:05.0 | 55 | 490 | 18 |
| 6:22.2 | 5,000 | 3:11.1 | 50 | 472 | 18 |
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Workout Graph
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