Becky Ruppel 21:44 row
3,778
Meters
21:44.0
Time
2:52.5
Pace
197
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 127 |
April 03, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 3,778 | 2:52.5 | 68 | 534 | 20 |
| 4:16.2 | 800 | 2:40.1 | 85 | 593 | 21 |
| 8:41.1 | 800 | 2:45.5 | 77 | 565 | 21 |
| 13:07.0 | 800 | 2:46.1 | 76 | 562 | 22 |
| 17:57.1 | 800 | 3:01.3 | 59 | 502 | 20 |
| 21:34.0 | 578 | 3:07.6 | 53 | 482 | 19 |
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Workout Graph
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