Becky Ruppel 5000m row
5,000
Meters
29:03.9
Time
2:54.3
Pace
258
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 126 |
April 02, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.9 | 5,000 | 2:54.3 | 66 | 527 | 20 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 21 |
| 5:51.1 | 2,000 | 2:55.5 | 65 | 522 | 19 |
| 5:50.7 | 3,000 | 2:55.3 | 65 | 523 | 20 |
| 6:14.1 | 4,000 | 3:07.0 | 53 | 484 | 19 |
| 5:45.5 | 5,000 | 2:52.7 | 68 | 533 | 21 |
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Workout Graph
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