Becky Ruppel 5000m row
5,000
Meters
27:07.6
Time
2:42.7
Pace
265
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 129 |
April 01, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.6 | 5,000 | 2:42.7 | 81 | 579 | 21 |
| 5:34.3 | 1,000 | 2:47.1 | 75 | 557 | 20 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 22 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 21 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 20 |
| 5:23.8 | 5,000 | 2:41.9 | 82 | 583 | 22 |
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Workout Graph
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