Becky Ruppel 5000m row
5,000
Meters
29:28.6
Time
2:56.8
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 127 |
March 31, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.6 | 5,000 | 2:56.8 | 63 | 517 | 19 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 20 |
| 6:20.5 | 2,000 | 3:10.2 | 51 | 474 | 18 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 563 | 21 |
| 5:38.8 | 4,000 | 2:49.4 | 72 | 547 | 21 |
| 6:08.0 | 5,000 | 3:04.0 | 56 | 493 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.