Maria Rogvin 3000m row
3,000
Meters
14:35.3
Time
2:25.8
Pace
173
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 159 |
December 18, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 3,000 | 2:25.8 | 113 | 687 | 24 | 146 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | 138 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 22 | 146 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 25 | 145 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 24 | 146 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 25 | 151 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 24 | 152 |
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Workout Graph
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