Maria Rogvin 3000m row
3,000
Meters
14:44.3
Time
2:27.3
Pace
168
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 158 |
December 14, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,000 | 2:27.3 | 109 | 676 | 25 | 142 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 135 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 26 | 138 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 25 | 142 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 25 | 140 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 681 | 25 | 145 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 26 | 152 |
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Workout Graph
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