Ron Lima v1:00/2:00r...5 row
3,744
Meters
15:00.0
Time
2:00.1
Pace
246
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 120 |
January 28, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 58 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 16 | |||||
| r191 |
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Workout Graph
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