Ron Lima v20c/2:00r...5 row
4,634
Meters
19:13.9
Time
2:04.5
Pace
300
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 29:13.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 125 |
January 21, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 4,634 | 2:04.5 | 181 | 924 | 26 | |
| 1:12.9 | 301 | 2:01.0 | 197 | 978 | 28 | |
| r: 2:00 | 23 | |||||
| 2:27.7 | 606 | 2:01.8 | 193 | 965 | 27 | |
| r: 2:00 | 23 | |||||
| 3:44.3 | 913 | 2:02.8 | 189 | 949 | 24 | |
| r: 2:00 | 18 | |||||
| 5:20.1 | 1,261 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 18 | |||||
| 6:28.8 | 1,554 | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 21 | |||||
| r103 |
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Workout Graph
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