Derek Glennie 3000m SkiErg
3,000
Meters
13:53.3
Time
2:18.8
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 495 |
| Drag Factor | 107 |
March 27, 2025 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 35 |
| 2:49.5 | 600 | 2:21.2 | 124 | 727 | 33 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 34 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 34 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 39 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 39 |
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Workout Graph
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