Derek Glennie 3000m SkiErg
3,000
Meters
13:57.6
Time
2:19.6
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 100 |
February 28, 2025 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.6 | 3,000 | 2:19.6 | 129 | 742 | 33 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 33 |
| 2:47.7 | 1,200 | 2:19.7 | 128 | 741 | 33 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 34 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 33 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 737 | 35 |
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Workout Graph
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