Derek Glennie 30:10 BikeErg
13,709
Meters
30:10.7
Time
2:12.0
Pace
413
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 76 |
| Revolution Count | 2326 |
| Power/kg | 1.76 |
| Drag Factor | 72 |
July 04, 2026 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.7 | 13,709 | 2:12.0 | 152 | 821 | 413 | 76 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 864 | 72 | 80 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 81 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 80 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 81 |
| 25:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 73 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 68 |
| 30:10.7 | 40 | 4:27.5 | 18 | 336 | 1 | 48 |
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Workout Graph
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