Derek Glennie 30:04 row
6,217
Meters
30:04.8
Time
2:25.1
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 97 |
July 03, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,217 | 2:25.1 | 114 | 690 | 346 | 29 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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Workout Graph
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