Derek Glennie 30:05 row
6,403
Meters
30:05.7
Time
2:21.0
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 103 |
June 23, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,403 | 2:21.0 | 125 | 721 | 362 | 29 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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