Derek Glennie 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
38
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 119 |
August 23, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 38 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 40 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 39 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 38 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 37 |
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Workout Graph
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