Derek Glennie 30:05 row
6,396
Meters
30:05.9
Time
2:21.1
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 101 |
July 26, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,396 | 2:21.1 | 124 | 728 | 30 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 32 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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