Derek Glennie 30:09 BikeErg
13,410
Meters
30:09.6
Time
2:14.9
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 83 |
| Revolution Count | 2529 |
| Power/kg | 1.54 |
| Drag Factor | 51 |
July 21, 2025 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:09.6 | 13,410 | 2:14.9 | 142 | 790 | 83 |
| 5:00.0 | 2,177 | 2:17.8 | 134 | 760 | 75 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 84 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 808 | 88 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 89 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 828 | 84 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 806 | 83 |
| 30:09.6 | 50 | 3:12.0 | 49 | 470 | 70 |
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Workout Graph
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