Derek Glennie 500m row
500
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 181 |
July 09, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 36 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 32 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 30 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 37 |
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Workout Graph
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