Derek Glennie 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 127 |
April 27, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 31 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 31 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 32 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 32 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 31 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 32 |
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Workout Graph
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