Derek Glennie 3000m row
3,000
Meters
14:17.7
Time
2:22.9
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 114 |
April 25, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.7 | 3,000 | 2:22.9 | 120 | 712 | 30 |
| 2:57.9 | 600 | 2:28.2 | 107 | 669 | 30 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 659 | 30 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 31 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 31 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 770 | 31 |
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Workout Graph
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