Derek Glennie 3000m SkiErg
3,000
Meters
14:29.7
Time
2:24.9
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 112 |
April 01, 2025 09:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.7 | 3,000 | 2:24.9 | 115 | 695 | 33 |
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 31 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 32 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 727 | 34 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 691 | 33 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 731 | 35 |
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Workout Graph
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