Kay Cee 5000m row
5,000
Meters
28:48.0
Time
2:52.8
Pace
260
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 98 |
March 11, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.0 | 5,000 | 2:52.8 | 68 | 533 | 260 | 27 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 25 | 28 |
| 4:06.8 | 1,000 | 4:06.8 | 23 | 380 | 25 | 19 |
| 2:51.4 | 1,500 | 2:51.4 | 70 | 539 | 25 | 28 |
| 2:39.2 | 2,000 | 2:39.2 | 87 | 598 | 26 | 28 |
| 3:13.4 | 2,500 | 3:13.4 | 48 | 466 | 27 | 24 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 27 | 32 |
| 2:40.2 | 3,500 | 2:40.2 | 85 | 592 | 26 | 28 |
| 2:45.5 | 4,000 | 2:45.5 | 77 | 565 | 26 | 30 |
| 2:31.2 | 4,500 | 2:31.2 | 101 | 648 | 27 | 30 |
| 2:34.4 | 5,000 | 2:34.4 | 95 | 627 | 26 | 30 |
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Workout Graph
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