Kay Cee v20c/2:00r...5 row
5,427
Meters
27:24.3
Time
2:31.4
Pace
300
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 37:24.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 103 |
February 24, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.3 | 5,427 | 2:31.4 | 101 | 646 | 30 | |
| 1:51.5 | 366 | 2:32.3 | 99 | 640 | 32 | |
| r: 2:00 | 281 | |||||
| 3:55.8 | 749 | 2:37.4 | 90 | 608 | 29 | |
| r: 2:00 | 113 | |||||
| 5:33.9 | 1,098 | 2:32.0 | 100 | 642 | 30 | |
| r: 2:00 | 67 | |||||
| 7:07.2 | 1,432 | 2:29.1 | 105 | 662 | 31 | |
| r: 2:00 | 19 | |||||
| 8:55.9 | 1,782 | 2:30.3 | 103 | 654 | 29 | |
| r: 2:00 | 337 | |||||
| r817 |
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Workout Graph
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