Kay Cee v1500m/2:00r...4 row
6,000
Meters
30:17.6
Time
2:31.4
Pace
327
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 38:17.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 94 |
February 17, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,000 | 2:31.4 | 101 | 646 | 30 | |
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 30 | |
| r: 2:00 | 38 | |||||
| 7:13.8 | 1,500 | 2:24.6 | 116 | 698 | 30 | |
| r: 2:00 | 42 | |||||
| 7:45.9 | 1,500 | 2:35.3 | 93 | 621 | 30 | |
| r: 2:00 | 37 | |||||
| 8:06.3 | 1,500 | 2:42.1 | 82 | 582 | 30 | |
| r: 2:00 | 20 | |||||
| r137 |
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Workout Graph
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