Kay Cee v1000m/1:00r...4 row
4,000
Meters
20:46.5
Time
2:35.8
Pace
214
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:46.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 92 |
February 07, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 4,000 | 2:35.8 | 93 | 618 | 29 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 28 | |
| r: 1:00 | 31 | |||||
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 29 | |
| r: 1:00 | 19 | |||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 29 | |
| r: 1:00 | 16 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 31 | |
| r: 1:00 | 56 | |||||
| r122 |
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Workout Graph
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