Kay Cee v2000m/3:00r...4 row
5,000
Meters
24:42.1
Time
2:28.2
Pace
277
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 36:42.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 83 |
February 02, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 5,000 | 2:28.2 | 108 | 669 | 31 | |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 31 | |
| r: 3:00 | 22 | |||||
| 7:33.2 | 1,500 | 2:31.0 | 102 | 649 | 30 | |
| r: 3:00 | 17 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 31 | |
| r: 3:00 | 24 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 35 | |
| r: 3:00 | 17 | |||||
| r80 |
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Workout Graph
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