Kay Cee v1000m/3:00r...3 row
3,000
Meters
15:32.9
Time
2:35.4
Pace
160
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 24:32.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 84 |
January 26, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,000 | 2:35.4 | 93 | 620 | 30 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 31 | |
| r: 3:00 | 21 | |||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 29 | |
| r: 3:00 | 28 | |||||
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 30 | |
| r: 3:00 | 18 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.