Kay Cee 4x4:00/1:10r row
3,078
Meters
16:00.0
Time
2:35.9
Pace
164
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,143 |
| Overall Time | 20:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 85 |
January 25, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,078 | 2:35.9 | 92 | 617 | 29 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 27 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 29 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 30 | |
| r65 |
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Workout Graph
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