Kay Cee 3x4:00/1:00r row
2,397
Meters
12:00.0
Time
2:30.1
Pace
130
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 85 |
January 24, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,397 | 2:30.1 | 103 | 655 | 30 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 31 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 30 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 31 | |
| r55 |
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Workout Graph
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