Kay Cee v4:00/1:15r...1 row
696
Meters
4:00.0
Time
2:52.4
Pace
35
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 726 |
| Overall Time | 5:15.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 78 |
January 24, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 27 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 27 | |
| r: 1:15 | 30 | |||||
| r30 |
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Workout Graph
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