Kay Cee 5000m row
5,000
Meters
30:53.3
Time
3:05.3
Pace
255
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 102 |
June 22, 2025 02:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.3 | 5,000 | 3:05.3 | 55 | 489 | 28 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 30 |
| 8:19.1 | 2,000 | 4:09.5 | 23 | 377 | 21 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 30 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 543 | 31 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 633 | 31 |
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Workout Graph
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