Kay Cee v1:00/1:00r...10 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
128
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 378 |
| Drag Factor | 103 |
April 27, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 37 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 39 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 37 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 38 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 36 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 43 | |
| r: 1:00 | 24 | |||||
| r1,218 |
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Workout Graph
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