Kay Cee 5000m row
5,000
Meters
28:22.3
Time
2:50.2
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 859 |
| Drag Factor | 104 |
April 19, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.3 | 5,000 | 2:50.2 | 71 | 544 | 31 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 32 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 35 |
| 7:29.3 | 3,000 | 3:44.6 | 31 | 406 | 22 |
| 5:55.4 | 4,000 | 2:57.7 | 62 | 514 | 30 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 689 | 36 |
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Workout Graph
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