Kay Cee 5000m row
5,000
Meters
25:35.5
Time
2:33.5
Pace
271
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 101 |
April 08, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,000 | 2:33.5 | 97 | 632 | 271 | 31 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 25 | 33 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 27 | 32 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 27 | 30 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 27 | 30 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 673 | 27 | 31 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 680 | 27 | 32 |
| 3:33.2 | 3,500 | 3:33.2 | 36 | 424 | 27 | 22 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 27 | 32 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 28 | 35 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 35 |
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Workout Graph
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