Tommy T v5000m/3:00r...3 row
15,000
Meters
1:05:22.2
Time
2:10.7
Pace
925
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,037 |
| Overall Time | 1:11:22.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 1208 |
| Drag Factor | 90 |
March 26, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:22.2 | 15,000 | 2:10.7 | 157 | 839 | 18 | |
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 17 | |
| r: 3:00 | 18 | |||||
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 19 | |
| r: 3:00 | 19 | |||||
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 20 | |
| r37 |
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Workout Graph
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