Tommy T v2:00/1:00r...6 row
3,313
Meters
12:00.0
Time
1:48.6
Pace
244
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 117 |
March 23, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1238 | 22 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 23 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 23 | |
| r: 1:00 | 8 | |||||
| r102 |
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Workout Graph
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