Tommy T v10:00/2:00r...3 row
9,020
Meters
30:00.0
Time
1:39.7
Pace
460
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 36:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 130 |
March 23, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,020 | 1:39.7 | 352 | 1512 | 17 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 6 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 15 | |
| r16 |
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Workout Graph
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