Tommy T v50c/2:00r...5 row
2,132
Meters
8:24.3
Time
1:58.2
Pace
150
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 18:24.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 120 |
March 16, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 2,132 | 1:58.2 | 212 | 1028 | 24 | |
| 3:29.8 | 804 | 2:10.4 | 158 | 842 | 19 | |
| r: 2:00 | 124 | |||||
| 2:18.7 | 583 | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:00 | 115 | |||||
| 1:25.7 | 394 | 1:48.7 | 272 | 1236 | 22 | |
| r: 2:00 | 86 | |||||
| 0:49.9 | 244 | 1:42.2 | 327 | 1426 | 26 | |
| r: 2:00 | 82 | |||||
| 0:20.3 | 108 | 1:33.9 | 422 | 1751 | 33 | |
| r: 2:00 | 21 | |||||
| r428 |
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Workout Graph
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