Tommy T 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 121 |
March 08, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 18 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 18 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 18 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 18 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 18 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 22 |
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Workout Graph
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