Tommy T v1:00/1:00r...7 row
4,235
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 152 |
March 02, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,235 | 1:53.3 | 240 | 1127 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 11 | |||||
| r327 |
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Workout Graph
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