Tommy T v10:00/2:00r...5 row
11,938
Meters
50:00.0
Time
2:05.6
Pace
766
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 937 |
| Drag Factor | 152 |
February 28, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,938 | 2:05.6 | 176 | 907 | 18 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 20 | |
| r: 2:00 | 32 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 18 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 19 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 18 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 18 | |
| r: 2:00 | 21 | |||||
| r121 |
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Workout Graph
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