Tommy T v250m/0:45r...12 row
3,000
Meters
10:33.0
Time
1:45.5
Pace
230
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 19:33.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 166 |
February 23, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 3,000 | 1:45.5 | 298 | 1325 | 25 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 31 | |
| r: 0:45 | 86 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | |
| r: 0:45 | 61 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 26 | |
| r: 0:45 | 59 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:45 | 55 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 48 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:45 | 35 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | |
| r: 0:45 | 39 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | |
| r: 0:45 | 48 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 23 | |
| r: 0:45 | 38 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 23 | |
| r: 0:45 | 39 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 24 | |
| r: 0:45 | 51 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 24 | |
| r: 0:45 | 15 | |||||
| r574 |
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Workout Graph
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