Tommy T 500m row
500
Meters
3:39.2
Time
3:39.2
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 160 |
February 22, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.2 | 500 | 3:39.2 | 33 | 414 | 15 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 19 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 17 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 15 |
| 1:15.3 | 400 | 6:16.5 | 7 | 322 | 7 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 17 |
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Workout Graph
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