Tommy T v10:00/2:00r...5 row
11,610
Meters
50:00.0
Time
2:09.1
Pace
718
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,839 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 162 |
February 09, 2025 18:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,610 | 2:09.1 | 162 | 858 | 19 | |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 17 | |
| r: 2:00 | 56 | |||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 19 | |
| r: 2:00 | 43 | |||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 19 | |
| r: 2:00 | 79 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 | |
| r: 2:00 | 12 | |||||
| r229 |
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Workout Graph
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