Tommy T v1000m/0:20r...5 row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,122 |
| Overall Time | 21:38.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 161 |
February 04, 2025 18:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 20 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 21 | |
| r: 0:20 | 35 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:20 | 23 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 21 | |
| r: 0:20 | 20 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 21 | |
| r: 0:20 | 27 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:20 | 17 | |||||
| r122 |
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Workout Graph
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