Tommy T v10:00/2:00r...5 row
10,070
Meters
50:00.0
Time
2:28.9
Pace
632
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 0 |
January 27, 2025 19:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,070 | 2:28.9 | 106 | 664 | 18 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 7 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 21 | |
| r: 2:00 | 8 | |||||
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 18 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 16 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 1,438 | 3:28.6 | 39 | 432 | 13 | |
| r48 |
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Workout Graph
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