Tommy T 500m row
500
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 119 |
January 26, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 17 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 18 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 18 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 16 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 17 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 19 |
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Workout Graph
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