Tommy T v10:00/2:00r...5 row
11,440
Meters
50:00.0
Time
2:11.1
Pace
705
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,540 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
January 26, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,440 | 2:11.1 | 155 | 834 | 21 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 23 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 34 | |||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 21 | |
| r: 2:00 | 34 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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