Tommy T v10:00/2:00r...5 row
10,932
Meters
50:00.0
Time
2:17.2
Pace
660
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,956 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 104 |
January 24, 2025 19:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,932 | 2:17.2 | 135 | 766 | 22 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 23 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 23 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 23 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | |
| r: 2:00 | 4 | |||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | |
| r: 2:00 | 10 | |||||
| r24 |
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Workout Graph
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